In this final installment of the Bikini Competition Diet Carb Cycling Series, I’m going to take you ...
Bikini Contest Prep Blog
Learn how we've maintained the highest placing % since 2010!
Okay I think I’m probably about 2-3 weeks late writing part 2 of Bikini Competition Diet: Carb ...
Okay, looks like I’m finally fired up enough about something that I may have to write my ...
Q: I just switched to lifting heavier weights a few days ago. Why am I a pound ...
While I think most bikini competition prep coaches have come a long way with regard to pre-contest depleting ...
As a Personal Trainer to figure and bikini competitors, models, athletes and women wanting to get into ...
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