Learn ALL the Bikini Competition Prep Secrets!
We are a small, but HIGHLY competitive PED-free International Bikini Competition Prep Team that focuses on utilizing the healthiest approach possible while remaining competitive in an industry full of coaches and competitors who will do ANYTHING to win. We were one of the VERY FIRST Bikini Teams, and the ONLY one that can boast a 90% placing rate since 2010. Non-Competitors welcome!
Our HARD Working Clients...
All Levels Welcome!
We're more than just a bikini team. We also have non-competitor programs that are highly effective yet very flexible.
Exercise Video Reviews
All of our clients submit video of themselves performing the lifts for us to review and critique. Training is adjusted accordingly.
Meal Plans AND Macros
We don't just give you macro targets and wish you luck...all clients get custom meal plans as well, and can request new foods!
Our Coaches Practice What We Preach...
former NPC men's physique competitor
Owner and Head Coach - 25 Years Full-Time Personal Training/Contest Prep Coaching Experience
npc national level bikini competitor
Coach and Posing Coach - 8 Years Full-Time Personal Training/Contest Prep Coaching Experience
wbff bikini pro
Coach - 6 Years Full-Time Personal Training/Contest Prep Coaching Experience
The Best Bikini Competition Blog Since 2010
Bring ALL the Glam!
THE biggest reason girls don't place: Their posing/stage presence is off. And the most common reason for this is simply not practicing enough, and not getting ongoing help. We have posing/presentation options for in-person, Skype and video reviews. We also help with finding the perfect suit, hairstyle, and all the polish that will set you apart!