Just a quick run through of what I consider some keys to a proper bikini competition training program.  This isn’t going to be a book, so I’m not covering everything…just what pops into my head as I type 🙂 Bikini Competition Training Key 1: Appropriate volume per bodypart based on YOUR strengths and weaknesses If

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Just a quick post about how we handle bikini competition diet and training for various body types and starting points.  We accept clients of all shapes and sizes, and always make it a point to let each applicant know prior to enrollment what our approach will look like for them. Scenario 1: Initial Cut followed

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