Bikini Competition Prep

5 Keys to Bikini Competition Training

Just a quick run through of what I consider some keys to a proper bikini competition training program.  This isn’t going to be a book, so I’m not covering everything…just what pops into my head as I type 🙂 Bikini Competition Training Key 1: Appropriate volume per bodypart based on YOUR strengths and weaknesses If …

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Bikini Competition Diet and Nutrition, Bikini Competition Prep, Figure Competition Prep

How we handle bikini competition diet and training for different body types and starting points

Just a quick post about how we handle bikini competition diet and training for various body types and starting points.  We accept clients of all shapes and sizes, and always make it a point to let each applicant know prior to enrollment what our approach will look like for them. Scenario 1: Initial Cut followed …

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