Bikini Competition Diet and Nutrition, Bikini Competition Prep, Figure and Bikini Q&A, Figure Competition Prep, Fitness Model Prep IIFYM or “Clean Eating” for Bikini Competitors…which is better?Should a bikini competition diet utilize IIFYM (if it fits your macros) or the ... Read More
Bikini Competition Prep, Figure and Bikini Q&A, Figure Competition Prep, Strength Training Figure and Bikini Competitor Q&A: Initial Weight Gain With Strength TrainingQ: I just switched to lifting heavier weights a few days ago. Why am ... Read More