Category Archives for "Figure and Bikini Q&A"

4 Next Level Bikini Client Lisa Smiling

IIFYM or “Clean Eating” for Bikini Competitors…which is better?

Should a bikini competition diet utilize IIFYM (if it fits your macros) or the ever popular “clean eating”? Its funny that we’re considering bikini competition diet IIFYM and “Clean Eating” to be opposing viewpoints/concepts now.  Just 10  years ago I was in charge of a successful 12 week lifestyle/body transformation program at my gym, and […]

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10 Figure and Bikini Competitor Water Retention

Figure and Bikini Competitor Q&A: Initial Weight Gain With Strength Training

Q: I just switched to lifting heavier weights a few days ago. Why am I a pound heavier? A:This is a question many figure and bikini competitors have asked after beginning a traditional strength training (i.e. lift a relatively heavy weight for several reps, rest 60 seconds, repeat until muscle group is toast) program either […]

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