Bikini Competition Diet and Nutrition, Bikini Competition Prep, Figure Competition Prep

How we handle bikini competition diet and training for different body types and starting points

Just a quick post about how we handle bikini competition diet and training for ...

 Read More

Bikini Competition Diet and Nutrition, Bikini Competition Prep

Bikini Competition Diet Macros: How we determine low carb vs. high carb for our clients

This is going to be a short one and not as technical as some ...

 Read More

Bikini Competition Diet and Nutrition, Bikini Competition Prep, Post-Competition

What Causes Post-Competition Rebounding (And Why it NEVER Happens to our Clients)

I’m going to just dive right in here: Most girls suffer from post-competition rebounding ...

 Read More

Bikini Competition Diet and Nutrition, Bikini Competition Prep

Should Bikini Competitors do a Cyclical Ketogenic Diet?

July 2016 Update: I’ve received a number of emails/inquiries from people who assumed that ...

 Read More

Bikini Competition Diet and Nutrition, Bikini Competition Prep

Bikini Competition Diet: Why many competitors drop the ball on carb cycling

Carb cycling seems to be standing the test of time as a staple of ...

 Read More

Bikini Competition Diet and Nutrition, Bikini Competition Prep, Figure Competition Prep, Fitness Model Prep

Bikini Competition Diet Series: How to Calculate Your Macros

This is an expansion on a very, very simplified article I wrote back in ...

 Read More