Bikini Competition Diet and Nutrition, Bikini Competition Prep, Figure Competition Prep

Bikini Competition Diet: Refeeds for Figure and Bikini Prep?

Do you need a bikini competition refeed? See if this scenario sounds familiar:  Your bikini coach has had you on a super low calorie/carb bikini competition diet nonstop for weeks with NO bikini competition refeed.  You made some good progress at first, strength/performance in the gym was okay for a while, energy throughout the day wasn’t …

 Read More

Bikini Competition Glutes Training, Bikini Competition Prep, Figure Competition Prep

5 Keys to Bikini Competition Glutes

When I say bikini competition glutes, I mean the kind that deserve to win, not the loose, jiggly ones I see scoring trophies at amateur level competitions these days.  Do you want glutes that look tight while you’re walking onstage or do you want to jiggle around up there until you’re fully flexed?  Because I’m …

 Read More