Full Online Bikini Competition Prep Programming: Full coaching for those who want to compete, or MIGHT want to compete at some point.
Full Online Non Competitor Programming: Build a sustainable ‘offseason competitor’ aesthetic, without competing.
Posing Coaching: Bikini competitor posing coaching. We offer virtual, in-person, and video reviews.
Learn all the bikini competition prep “secrets” from a 27 year veteran trainer/prep coach.
We’re the OG bikini blog, from way back when the division was first getting started in 2010.
Many of the currently trending techniques are things we’ve utilized for years…why wait for ‘famous’ fitness influencers to latch onto something when you can learn the how and the why from a veteran who’s stood the test of time?
