Category Archives for "Strength Training"

10 Figure and Bikini Competitor Water Retention

Figure and Bikini Competitor Q&A: Initial Weight Gain With Strength Training

Q: I just switched to lifting heavier weights a few days ago. Why am I a pound heavier? A:This is a question many figure and bikini competitors have asked after beginning a traditional strength training (i.e. lift a relatively heavy weight for several reps, rest 60 seconds, repeat until muscle group is toast) program either […]

Continue reading

FREE EVAL!

GET INFO ON COACHING!


  • Get details on what we offer/how we work
  • Get a personalized assessment
  • BONUS: Free bikini tips to your inbox!

Your information is SECURE! Click here to read our privacy policy.

x