Just a quick post about how we handle bikini competition diet and training for ...
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Just a quick post about how we handle bikini competition diet and training for ...
This is an expansion on a very, very simplified article I wrote back in ...
Should a bikini competition diet utilize IIFYM (if it fits your macros) or the ...
UPDATE: We have made some structural adjustments/improvements and are now able to take on ...
Just because its “clean” when you eat it doesn’t mean it’s going to be ...
Do you need a bikini competition refeed? See if this scenario sounds familiar: Your ...