Bikini Competition Diet and Nutrition, Bikini Competition Prep, Figure Competition Prep

How we handle bikini competition diet and training for different body types and starting points

Just a quick post about how we handle bikini competition diet and training for ...

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Bikini Competition Diet and Nutrition, Bikini Competition Prep, Figure Competition Prep, Fitness Model Prep

Bikini Competition Diet Series: How to Calculate Your Macros

This is an expansion on a very, very simplified article I wrote back in ...

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Bikini Competition Diet and Nutrition, Bikini Competition Prep, Figure and Bikini Q&A, Figure Competition Prep, Fitness Model Prep

IIFYM or “Clean Eating” for Bikini Competitors…which is better?

Should a bikini competition diet utilize IIFYM (if it fits your macros) or the ...

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Bikini Competition Prep, Figure Competition Prep

Are you ready for a REAL online bikini contest prep coach?

UPDATE: We have made some structural adjustments/improvements and are now able to take on ...

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Bikini Competition Diet and Nutrition, Bikini Competition Prep, Figure Competition Prep

Figure and Bikini Contest Prep Guide to Gas and Bloating

Just because its “clean” when you eat it doesn’t mean it’s going to be ...

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Bikini Competition Diet and Nutrition, Bikini Competition Prep, Figure Competition Prep

Bikini Competition Diet: Refeeds for Figure and Bikini Prep?

Do you need a bikini competition refeed? See if this scenario sounds familiar:  Your ...

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