Just thought I’d give a quick update on our success rate lately. We’re still right around our usual 90% placing rate since we started back in 2010. Over the past 13 months, we’ve put 22 different girls on stage (I told you we were a small team! :). Collectively they brought home 49 top 5 …
Just a quick run through of what I consider some keys to a proper bikini competition training program. This isn’t going to be a book, so I’m not covering everything…just what pops into my head as I type 🙂 Bikini Competition Training Key 1: Appropriate volume per bodypart based on YOUR strengths and weaknesses If …
Just a quick post about how we handle bikini competition diet and training for various body types and starting points. We accept clients of all shapes and sizes, and always make it a point to let each applicant know prior to enrollment what our approach will look like for them. Scenario 1: Initial Cut followed …
This is a revision of one of my more popular articles. It seems the judges have been looking for bikini girls to be leaner and dryer than they were a few years back when I wrote the original article on Ideal Stage Weight for Bikini Competitors. So I’ve taken a close look at where my …
This is going to be a short one and not as technical as some of my other articles. I basically just want to briefly touch on how we go about determining our clients’ bikini competition diet macros, specifically whether to go low carb/high fat, high carb/low fat, or moderate carb/fat once we’ve determined caloric and …
I’m going to just dive right in here: Most girls suffer from post-competition rebounding because they should have given themselves more time to get stage ready. Ever hear a bikini coach or YouTube/Instagram fitness celeb say this? Probably not. I mean how are they going to cash in on the ’12 week miracle transformation’ craze, …