This is an expansion of a sub-topic I briefly touched on in my last post Runaway Metabolism During Peak Week Carb Load.  That article was focused mostly on the common issue of struggling to fill out during a carb load, the days leading up to a show.  But there was one part of the article

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I’ve been hearing this newly fabricated runaway metabolism term thrown around a lot lately, so I thought I’d make fun of it (it’s been a while :). From what I can gather so far (as with all made up terms, the meaning will change week to week), the term is mostly used when an athlete

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Just thought I’d give a quick update on our success rate lately. We’re still right around our usual 90% placing rate since we started back in 2010. Over the past 13 months, we’ve put 22 different girls on stage (I told you we were a small team! :). Collectively they brought home 49 top 5

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Just a quick run through of what I consider some keys to a proper bikini competition training program.  This isn’t going to be a book, so I’m not covering everything…just what pops into my head as I type 🙂 Bikini Competition Training Key 1: Appropriate volume per bodypart based on YOUR strengths and weaknesses If

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Just a quick post about how we handle bikini competition diet and training for various body types and starting points.  We accept clients of all shapes and sizes, and always make it a point to let each applicant know prior to enrollment what our approach will look like for them. Scenario 1: Initial Cut followed

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This is a revision of one of my more popular articles.  It seems the judges have been looking for bikini girls to be leaner and dryer than they were a few years back when I wrote the original article on Ideal Stage Weight for Bikini Competitors. So I’ve taken a close look at where my

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