I’ve been hearing this newly fabricated runaway metabolism term thrown around a lot lately, so I thought I’d make fun of it (it’s been a while :). From what I can gather so far (as with all made up terms, the meaning will change week to week), the term is mostly used when an athlete

Read More

Just thought I’d give a quick update on our success rate lately. We’re still right around our usual 90% placing rate since we started back in 2010. Over the past 13 months, we’ve put 22 different girls on stage (I told you we were a small team! :). Collectively they brought home 49 top 5

Read More

Just a quick run through of what I consider some keys to a proper bikini competition training program.  This isn’t going to be a book, so I’m not covering everything…just what pops into my head as I type 🙂 Bikini Competition Training Key 1: Appropriate volume per bodypart based on YOUR strengths and weaknesses If

Read More

Just a quick post about how we handle bikini competition diet and training for various body types and starting points.  We accept clients of all shapes and sizes, and always make it a point to let each applicant know prior to enrollment what our approach will look like for them. Scenario 1: Initial Cut followed

Read More

This is a revision of one of my more popular articles.  It seems the judges have been looking for bikini girls to be leaner and dryer than they were a few years back when I wrote the original article on Ideal Stage Weight for Bikini Competitors. So I’ve taken a close look at where my

Read More

This is going to be a short one and not as technical as some of my other articles. I basically just want to briefly touch on how we go about determining our clients’ bikini competition diet macros, specifically whether to go low carb/high fat, high carb/low fat, or moderate carb/fat once we’ve determined caloric and

Read More