Results-Driven Online Bikini Competition Prep Programs

Find out how we can help you achieve the competitor's physique, whether you plan to compete or not. Click below for your FREE ASSESSMENT!

What sets us apart

We're not your typical bikini competition team. Since we only carry a light load of clients, we're able to do some of the more time-consuming work the big teams can't. This is how we have the highest placing % in the industry since 2010.

Nutrition

Custom Meal Plans AND Macro Targets

Most online bikini prep coaches will either give a cookie-cutter meal plan, or just macro targets. We actually give each client a custom meal plan, AND the option to fit foods into their macros using their favorite apps.

The meal plan is custom built based on your preferred foods, and of course fulfills the macro/micro targets we provide. If you opt to follow the meal plan, you can request revisions at your next check-in, or make swaps on your own in between check-ins.

We generally keep the meal plans fairly simple…no complicated recipes with lots of ingredients, and no hard to find foods. You can get as fancy as you want via the option to work with macros though.

training

Training Plans Built For YOUR Gym

We take the time to build our clients’ plans around the facilities they have access to, rather than just giving them a generic ‘you can do this anywhere’ type plan.

We will ask about your facility before moving forward with enrollment, so we can make sure it’s going to be suitable for your situation. If for some reason it’s not, we will look into gyms in your area and make recommendations.

In many cases we’re able to make a home gym work as well, but we will always be 100% honest as to whether something will work or not. We don’t like surprises any more than you do, and you’re not paying to have us coach the same mistakes you could make for free on your own.

Version 1.0.0

Trust AND verify

We make sure you're doing it right

Most online coaches just “assume” their clients are using proper form, applying progressive overload efficiently, and tracking macros correctly. They’re wrong way too often.

We take the time to critique your form via bi-weekly video reviews, and adjust your plan accordingly.

We review your training logs to make sure you’re handling weight progression correctly (after teaching you how).

And very often we catch errors with macro tracking (macros not adding up to close to the calories logged, etc).

We fix these things early on, BEFORE they can lead to slow or no progress. We help you with this until you don’t need help with it anymore.

how it works

Get started in 3 simple steps...

Plan

Just fill out the application, and we will get back to you with any additional questions. From there, we will give you a rough overview of what our approach would look like for your specific situation. This will include roughly how long you can expect the process to take, what the phase(s) will look like, etc. You'll of course be able to reply with any questions or concerns.

Enroll

If all looks agreeable and you're ready to get started, we'll send you the link to enroll. You'll then get instant access to the client portal, which has the link to the FULL assessment form. This is where we get ALL the details needed to build your initial plan. We'll review your assessment form and ask any additional questions, and/or give you an eta on having your plan to you.

Execute

Once you receive your plan, and have reviewed everything, we will want you to email any questions you have so we can make sure you're fully up and running. We do bi-weekly evaluations and revise as needed. Urgent matters are handled immediately...just shoot us an email.

Pricing Plan

Affordable Plans, Premium Coaching

Full Online Coaching
Posing Coaching

Competitors

$ 210/Month 

$250 1st Month

Our FULL SERVICE program for girls who want to compete, or MIGHT want to compete. (No pressure to compete if you're unsure!)

Features
  • CUSTOM Meal Plan + Macros
  • CUSTOM Training
  • Video Review (form check)
  • Posing Coaching (6 weeks out)
  • Support between check-ins (as needed)
More Info!

Non-Competitors

$ 210/Month 

$250 1st Month

Our FULL SERVICE program for girls who don't want to compete, but want to look like they could.

Features
  • CUSTOM Meal Plan + Macros
  • CUSTOM Training
  • Video Review (form check)
  • Year Round Sustainable Physique
  • Support between check-ins (as needed)
More Info!

30 / 60 Minutes Virtual Posing

$ 45 / $60

10% off for Online Coaching Clients

Real time feedback and adjustments.

Features
  • All Federations Covered
  • Ideal for ALL Levels
  • Help with Suit Selection
  • Flexible Scheduling
  • 90% Placing Rate
More Info!

In-Person Posing

$ 100 per hour

10% off for Online Coaching Clients

Offered In San Diego, CA (more locations coming)

Features
  • All Federations Covered
  • Ideal for ALL Levels
  • Help with Suit Selection
  • Hands-On Instruction
  • 90% Placing Rate
More Info!

Frequently asked questions

(That I came up with myself)

Am I going to have to take Steroids or PEDs?

ABSOLUTELY NOT! We’ve always been a 100% natural team. Our clients don’t even use HRT unless their doctor precscribes it as treatment for ACTUAL dysfunction (i.e., not just so they can get away with competing more aggressively/more often than without it).

How custom is your programming?

VERY! We take into account your dietary preferences, gym/equipment availability, schedule, how much time you have to dedicate, health history, etc. We’ll come to a loose agreement on these things pre-enrollment, so that you can make an informed decision as to whether our approach is practical.

What federations and divisions do you prep for?

NPC Bikini Division is by far the most popular, but we’ve also prepped a lot of compeitors for OCB and other natural federations.  We do prep for Figure and Wellness as well, but since those divisions don’t lend themselves to our drug-free approach, we only go that route with natural federations.  Our posing coach only works with bikini competitors, but you can use any posing coach you want, and just have us handle your training/diet/etc.

Is posing coaching included?

Yes! In order to keep prices low, we only include weekly posing video review starting at 6 weeks out.  You also get a 10% discount on Virtual and In-Person posing as a coaching client.  We also have clients who use posing coaches outside of our organization, so no sense in absorbing virtual/in-person posing into the monthly cost if not everyone is going to use it.

I've noticed some coaches/teams talk publically about their clients. Are you going to do this with me?

We’ve noticed this too! I was a Full-Time Personal Trainer for a hospital-owned/operated wellness and fitness center from 1996-2002, and had to attend a mandatory 8 hour meeting when HIPAA (Health Insurance Portability and Accountability Act) came out in ’96. The dang Police woulda shown up had we acted the way some of today’s coaches do :).  So no…we won’t ever disrespect your privacy…I still have flashbacks from some of those 8 hour meetings/my boss being paranoid about liability, etc.

How often do I check-in with my coach?

We’re of the belief that communication needs to be ongoing/as-needed.  So we expect all our clients to ‘push’ information to us between check-ins, especially if urgent.  In doing so, we’re able to space the formal check-ins out to every 2 weeks (more often as your competition nears), which we feel is better than the overly frequent weekly check-ins you may have seen advertised elsewhere.  That said, we might ask you to update us on certain matters between check-ins, if we’re working on something (i.e., troubleshooting, etc).

What about Nutritional Supplements?

We don’t require any supplementation unless your doctor prescribes it.  But we will often recommend basic supplements such as fish oil, magnesium, vitamins/minerals, etc. After you enroll, we’ll ask about your current supplements, and offer any suggestions in terms of which ones you might not need, whether your dosages look right, etc.

Do you do meal plans, or macros?

Both! We were actually one of the very first teams to allow competitor clients to work with macro targets, about 2 years before it became popular in 2012. All of our clients are provided a custom meal plan, AND the option to work with macros as well. The only time we might bend on this is if we’re troubleshooting (elimination diet to find problematic foods, etc) and need to temporarily go with meal plans, or you’re within the final stretch of prep.  We also don’t do Vegan meal planning, but our Vegan clients can work with macros.

ARE YOU READY?

Become our next success story!

Next Level Bikini Prep Kori Black