Learn ALL the Bikini Competition Prep Secrets!

We are a small, but HIGHLY competitive International Bikini Competition Prep Team that focuses on utilizing the healthiest approach possible while remaining competitive in an industry full of coaches and competitors who will do ANYTHING to win. We were one of the VERY FIRST Bikini Teams, and the ONLY one that can boast a 90% placing rate since 2010.  Non-Competitors welcome!

All Levels Welcome!

We're more than just a bikini team. We also have non-competitor programs that are highly effective yet very flexible.

Exercise Video Reviews

All of our clients submit video of themselves performing the lifts for us to review and critique. Training is adjusted accordingly.

Meal Plans AND Macros

We don't just give you macro targets and wish you luck...all clients get custom meal plans as well, and can request new foods!

Our Coaches Practice What We Preach...

Joe Lenihan

former NPC men's physique competitor

Owner and Head Coach - 24 Years Full-Time Personal Training/Contest Prep Coaching Experience

Cherish Hunter

npc national level bikini competitor

Coach and Posing Coach - 7 Years Full-Time Personal Training/Contest Prep Coaching Experience

Nikky Rash

wbff bikini pro

Coach - 5 Years Full-Time Personal Training/Contest Prep Coaching Experience

The Best Bikini Competition Blog Since 2010

Bring ALL the Glam!

THE biggest reason girls don't place: Their posing/stage presence is off. And the most common reason for this is simply not practicing enough, and not getting ongoing help. We have posing/presentation options for in-person, Skype and video reviews. We also help with finding the perfect suit, hairstyle, and all the polish that will set you apart!