Okay I think I’m probably about 2-3 weeks late writing part 2 of Bikini Competition Diet: Carb Cycling for Bikini Competitors, but I re-checked and google still has little to offer on the subject. Not that its google’s fault. I love google. So I realized after re-reading part 1 that I never really bothered to …
Okay, looks like I’m finally fired up enough about something that I may have to write my first blog post in 5 months. Every once in a while I like to pretend I’m a bikini competitor (this isn’t going where you think it is…get your head out of the gutter) looking for relevant contest prep …
While I think most bikini competition prep coaches have come a long way with regard to pre-contest depleting or “drying out” practices, there still seems to be a lot of confusion regarding sodium manipulation in the bikini competition diet. I’ve intentionally left bikini competition out of this post, since depleting is completely pointless, and actually a …
As much as I hate some of the recommendations the “eat this, not that” books make, the concept itself is great. And I think we could use a version for bikini competition supplements. The average person with average fitness goals could probably make some measurable improvements in their overall health and appearance by simply referring …
Take it from a seasoned Personal Trainer: Nothing scares clients away faster than telling them they have to count calories on a bikini competition diet. Many fitness professionals have gotten so used to rejection when proposing this idea that they don’t even bother anymore. It’s definitely not something I would just throw out there to the …