Tag Archives for " bikini competitors "

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Bikini Competition Diet: Refeeds for Figure and Bikini Prep?

Do you need a bikini competition refeed? See if this scenario sounds familiar:  Your bikini coach has had you on a super low calorie/carb bikini competition diet nonstop for weeks with NO bikini competition refeed.  You made some good progress at first, strength/performance in the gym was okay for a while, energy throughout the day wasn’t […]

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5 Keys to Bikini Competition Glutes

When I say bikini competition glutes, I mean the kind that deserve to win, not the loose, jiggly ones I see scoring trophies at amateur level competitions these days.  Do you want glutes that look tight while you’re walking onstage or do you want to jiggle around up there until you’re fully flexed?  Because I’m […]

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6 Bikini Competition Diet: Carb Cycling for Bikini Competitors Part 2

Okay I think I’m probably about 2-3 weeks late writing part 2 of Bikini Competition Diet: Carb Cycling for Bikini Competitors, but I re-checked and google still has little to offer on the subject.  Not that its google’s fault.  I love google. So I realized after re-reading part 1 that I never really bothered to […]

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10 Figure and Bikini Competitor Water Retention

Figure and Bikini Competitor Q&A: Initial Weight Gain With Strength Training

Q: I just switched to lifting heavier weights a few days ago. Why am I a pound heavier? A:This is a question many figure and bikini competitors have asked after beginning a traditional strength training (i.e. lift a relatively heavy weight for several reps, rest 60 seconds, repeat until muscle group is toast) program either […]

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3 ways to make your figure and bikini prep better (and easier)

As a Personal Trainer to figure and bikini competitors, models, athletes and women wanting to get into peak shape, I’m constantly asked variations of one specific question:  What are the secrets to bikini and figure competition prep?  Given the understanding we currently have of how the body responds to diet and exercise, combined with the […]

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2 Better Supplements for Figure and Bikini Competitors

Bikini Competition Supplements: This, Not That

As much as I hate some of the recommendations the “eat this, not that” books make, the concept itself is great.  And I think we could use a version for bikini competition supplements. The average person with average fitness goals could probably make some measurable improvements in their overall health and appearance by simply referring […]

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4 Bikini Competition Diet: Do You Really Need to Count Calories?

Take it from a seasoned Personal Trainer: Nothing scares clients away faster than telling them they have to count calories on a bikini competition diet.  Many fitness professionals have gotten so used to rejection when proposing this idea that they don’t even bother anymore. It’s definitely not something I would just throw out there to the […]

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