Bikini Competition Prep

Ideal Stage Weight for Bikini Competitors

This is a revision of one of my more popular articles.  It seems the ...

 Read More

Bikini Competition Diet and Nutrition, Bikini Competition Prep

Should Bikini Competitors do a Cyclical Ketogenic Diet?

July 2016 Update: I’ve received a number of emails/inquiries from people who assumed that ...

 Read More

Bikini Competition Prep, Figure Competition Prep

Are you ready for a REAL online bikini contest prep coach?

UPDATE: We have made some structural adjustments/improvements and are now able to take on ...

 Read More

Bikini Competition Diet and Nutrition, Bikini Competition Prep, Figure Competition Prep

Bikini Competition Diet: Refeeds for Figure and Bikini Prep?

Do you need a bikini competition refeed? See if this scenario sounds familiar:  Your ...

 Read More

Bikini Competition Glutes Training, Bikini Competition Prep, Figure Competition Prep

5 Keys to Bikini Competition Glutes

When I say bikini competition glutes, I mean the kind that deserve to win, ...

 Read More

Bikini Competition Diet and Nutrition, Bikini Competition Prep, Figure Competition Prep

Bikini Competition Diet: Carb Cycling for Bikini Competitors Part 2

Okay I think I’m probably about 2-3 weeks late writing part 2 of Bikini ...

 Read More