Our FULL SERVICE program, for girls who are either competing or MIGHT want to compete at some point.  We will begin with a DETAILED assessment, so we can make sure we’re building the best possible plan for your unique situation.

You will receive a CUSTOM training, nutrition and supplement program.  Your program will be built and adjusted to address your strengths and weaknesses, factoring in your training availability, health concerns/injuries, and current fitness level.

We will include detailed instructions AND demo videos for each exercise, and we even review video of you performing the exercises to make sure you’re doing them perfectly!

We evaluate progress and adjust your plan on a bi-weekly basis, or more frequently if needed.  Posing coaching is included!