Join the HIGHEST placing Bikini Team since 2010!

We are a small, but HIGHLY competitive International Bikini Team that focuses on utilizing the healthiest approach possible while remaining competitive in an industry full of coaches and competitors who will do ANYTHING to win. We were one of the VERY FIRST Bikini Teams, and the ONLY one that can boast a 90% placing rate since 2010.

Melanie Barrera

"We brought home two medals from my first show!...

We have been able to completely transform my body, resulting in not only a stage-ready physique, but also an extreme boost of confidence! Together, we brought home two medals from my first show and continue to improve each and every day!”

-NPC National Level Bikini Competitor

"Joe Showed me how Enjoyable Prep can be...

Joe has shown me how enjoyable prep can be given the right coach and plan. Everything from my diet to my cardio plan is dialed in for my specific needs so I am never consuming too much or too little or spending endless hours doing cardio every week."

-NPC National Level Bikini Competitor

Holly Talcott
Ashley Rapaglia

"He Perfected Every Aspect of my Routine...

Joe carefully evaluated what my body really needed in order to give me the results I was looking for. He perfected every aspect of my routine from training and proper form/technique to nutrition and timing/macros to supplementation to digestive health to sleep and everything in between."

-NPC National Level Bikini Competitor

All Levels Welcome!

We're more than just a bikini team. We also have non-competitor programs that are highly effective yet very flexible.

Exercise Video Reviews

All of our clients submit video of themselves performing the lifts for us to review and critique. Training is adjusted accordingly.

Meal Plans AND Macros!

We don't just give you macro targets and wish you luck...all clients get custom meal plans as well, and can request new foods!

Coaches who practice what they preach...

THE best bikini blog since deserve to know what your coach is all about!

Client Transformation: Melanie Barrera
Congratulations to Next Level Bikini Prep client Melanie Barrera on her amazing transformation!  She just did her second show ever,[...]
What Causes Post-Competition Rebounding (And Why it NEVER Happens to our Clients)
I'm going to just dive right in here: Most girls suffer from post-competition rebounding because they should have given themselves[...]
Welcome New Co-Coach Nikky!
We’ve just added our third co-coach, Nikky Rash from Orlando, Florida!  Nikky is a NASM Certified Personal Trainer and NPC[...]
We Have the Longest Top 5 Placing Streak in the Industry!
Just a quick post now that we're at the end of yet another amazing season!  We are proud to announce[...]
Should Bikini Competitors do a Cyclical Ketogenic Diet?
July 2016 Update: I've received a number of emails/inquiries from people who assumed that because I wrote this article about[...]


THE biggest reason girls don't place: Their posing/stage presence is off.  And the most common reason for this is simply not practicing enough, and not getting ongoing help.  We have posing/presentation options for in-person, Skype and video reviews.  We also help with finding the perfect suit, hairstyle, and all the polish that will set you apart!

Sign up below to get your ALL the details on our programs!

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