Bikini Competition Diet and Nutrition, Bikini Competition Prep, Figure Competition Prep Bikini Competition Diet: Carb Cycling for Bikini Competitors Part 2Okay I think I’m probably about 2-3 weeks late writing part 2 of Bikini ... Read More
Bikini Competition Prep, Figure and Bikini Q&A, Figure Competition Prep, Strength Training Figure and Bikini Competitor Q&A: Initial Weight Gain With Strength TrainingQ: I just switched to lifting heavier weights a few days ago. Why am ... Read More