Tag Archives for " glycogen depleting "

6 Bikini Competition Diet: Carb Cycling for Bikini Competitors Part 2

Okay I think I’m probably about 2-3 weeks late writing part 2 of Bikini Competition Diet: Carb Cycling for Bikini Competitors, but I re-checked and google still has little to offer on the subject.  Not that its google’s fault.  I love google. So I realized after re-reading part 1 that I never really bothered to […]

Continue reading
10 Figure and Bikini Competitor Water Retention

Figure and Bikini Competitor Q&A: Initial Weight Gain With Strength Training

Q: I just switched to lifting heavier weights a few days ago. Why am I a pound heavier? A:This is a question many figure and bikini competitors have asked after beginning a traditional strength training (i.e. lift a relatively heavy weight for several reps, rest 60 seconds, repeat until muscle group is toast) program either […]

Continue reading