Bikini Competition Prep, Figure Competition Prep

Are you ready for a REAL online bikini contest prep coach?

UPDATE: We have made some structural adjustments/improvements and are now able to take on ...

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Bikini Competition Diet and Nutrition, Bikini Competition Prep, Figure Competition Prep

Bikini Competition Diet: Refeeds for Figure and Bikini Prep?

Do you need a bikini competition refeed? See if this scenario sounds familiar:  Your ...

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Bikini Competition Diet and Nutrition, Bikini Competition Prep, Figure Competition Prep

Bikini Competition Diet: Carb Cycling Part 3: Setting up a Carb Cycle

In this final installment of the Bikini Competition Diet Carb Cycling Series, I’m going ...

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Bikini Competition Prep, Figure and Bikini Q&A, Figure Competition Prep, Strength Training

Figure and Bikini Competitor Q&A: Initial Weight Gain With Strength Training

Q: I just switched to lifting heavier weights a few days ago. Why am ...

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Bikini Competition Prep, Figure Competition Prep

3 ways to make your figure and bikini prep better (and easier)

As a Personal Trainer to figure and bikini competitors, models, athletes and women wanting ...

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