After extended research and many conversations with different bodybuilding prep teams, I decided to work with Coach Joe Lenihan for my first ever competition prep. He has over 25 years of experience in the bodybuilding industry, and he specializes in natural bikini competitors.
He is very detailed oriented, responsive and is always eager to explain and address any concerns or questions I have. He has always put my overall health and well being first, which is something I am very grateful for.
Thanks to his nutritional approach based on macro targets, I now have a lot flexibility in my diet while consuming mostly whole foods. This has been pivotal in making my current nutrition sustainable, and ultimately a lifestyle.
My mindset during workouts changed completely after I started working with Joe. Now I lift with purpose, intention and intensity. The goal is to always perform better than last time; either on the execution of exercise, reaching 1 more rep or higher weight during the lifts.
I am very lucky to have found this sport, it has changed my life and specially to have Coach Joe in my corner providing top notch service and guidance. I am looking forward to our next season together and achieving more goals in this sport.
