Bikini Competition Diet and Nutrition, Bikini Competition Prep Should Bikini Competitors do a Cyclical Ketogenic Diet?July 2016 Update: I’ve received a number of emails/inquiries from people who assumed that ... Read More
Bikini Competition Diet and Nutrition, Bikini Competition Prep Bikini Competition Diet: Why many competitors drop the ball on carb cyclingCarb cycling seems to be standing the test of time as a staple of ... Read More
Bikini Competition Diet and Nutrition, Bikini Competition Prep, Figure Competition Prep Bikini Competition Diet: Refeeds for Figure and Bikini Prep?Do you need a bikini competition refeed? See if this scenario sounds familiar: Your ... Read More