Category: pre-contest enema

October 14, 2013

Bikini Competition Diet Series: How to Calculate Your Macros

This is an expansion on a very, very simplified article I wrote back in 2010 on how to set up your Bikini Competition Diet Macros.  I've been hesitant to get too in depth with this since adjusting a diet is really an ongoing process, and you need to know when to leave things alone and…