Bikini Competition Prep, Bikini Competition Diet and Nutrition

Can your metabolic rate increase enough to lose 3lbs of fat in one day?

This is an expansion of a sub-topic I briefly touched on in my last post Runaway Metabolism During Peak Week Carb Load.  That article was focused mostly on the common issue of struggling to fill out during a carb load, the days leading up to a show.  But there was one part of the article …

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Bikini Competition Diet and Nutrition, Bikini Competition Prep, Figure Competition Prep

Bikini Competition Diet: Carb Cycling For Bikini Competitors

Okay, looks like I’m finally fired up enough about something that I may have to write my first blog post in 5 months.  Every once in a while I like to pretend I’m a bikini competitor (this isn’t going where you think it is…get your head out of the gutter) looking for relevant contest prep …

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