Category: metabolic rate

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October 10, 2023

Can your metabolic rate increase enough to lose 3lbs of fat in one day?

This is an expansion of a sub-topic I briefly touched on in my last post Runaway Metabolism During Peak Week Carb Load. That article was focused mostly on the common issue of struggling to fill out during a carb load, the days leading up to a show. But there was one part of the article…

October 8, 2011

Bikini Competition Diet: Carb Cycling For Bikini Competitors

Okay, looks like I’m finally fired up enough about something that I may have to write my first blog post in 5 months. Every once in a while I like to pretend I’m a bikini competitor (this isn’t going where you think it is…get your head out of the gutter) looking for relevant contest prep…

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