Category: metabolic damage
Learn how we've maintained the highest placing % since 2010!
May 14, 2017
What Causes Post-Competition Rebounding (And Why it NEVER Happens to our Clients)
I'm going to just dive right in here: Most girls suffer from post-competition rebounding because they should have given themselves more time to get stage ready. Ever hear a bikini coach or YouTube/Instagram fitness celeb say this? Probably not. I mean how are they going to cash in on the '12 week miracle transformation' craze,…
Read more
October 14, 2013
Bikini Competition Diet Series: How to Calculate Your Macros
This is an expansion on a very, very simplified article I wrote back in 2010 on how to set up your Bikini Competition Diet Macros. I've been hesitant to get too in depth with this since adjusting a diet is really an ongoing process, and you need to know when to leave things alone and…
Read moreARE YOU READY?
Become our next success story!
