Post-Competition, Bikini Competition Diet and Nutrition, Bikini Competition Prep

What Causes Post-Competition Rebounding (And Why it NEVER Happens to our Clients)

I’m going to just dive right in here: Most girls suffer from post-competition rebounding because they should have given themselves more time to get stage ready.  Ever hear a bikini coach or YouTube/Instagram fitness celeb say this? Probably not. I mean how are they going to cash in on the ’12 week miracle transformation’ craze, …

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Bikini Competition Prep, Bikini Competition Diet and Nutrition, Figure Competition Prep, Fitness Model Prep

Bikini Competition Diet Series: How to Calculate Your Macros

This is an expansion on a very, very simplified article I wrote back in 2010 on how to set up your Bikini Competition Diet Macros.  I’ve been hesitant to get too in depth with this since adjusting a diet is really an ongoing process, and you need to know when to leave things alone and …

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