Bikini Competition Diet and Nutrition, Bikini Competition Prep, Figure and Bikini Q&A, Figure Competition Prep, Fitness Model Prep IIFYM or “Clean Eating” for Bikini Competitors…which is better?Should a bikini competition diet utilize IIFYM (if it fits your macros) or the ... Read More
Bikini Competition Diet and Nutrition, Bikini Competition Prep, Figure Competition Prep Bikini Competition Diet: Carb Cycling for Bikini Competitors Part 2Okay I think I’m probably about 2-3 weeks late writing part 2 of Bikini ... Read More