Category: macros
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October 7, 2013
IIFYM or “Clean Eating” for Bikini Competitors…which is better?
Should a bikini competition diet utilize IIFYM (if it fits your macros) or the ever popular "clean eating"? Its funny that we're considering bikini competition diet IIFYM and "Clean Eating" to be opposing viewpoints/concepts now. Just 10 years ago I was in charge of a successful 12 week lifestyle/body transformation program at my gym, and…
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November 7, 2011
Bikini Competition Diet: Carb Cycling for Bikini Competitors Part 2
Okay I think I'm probably about 2-3 weeks late writing part 2 of Bikini Competition Diet: Carb Cycling for Bikini Competitors, but I re-checked and google still has little to offer on the subject. Not that its google's fault. I love google. So I realized after re-reading part 1 that I never really bothered to…
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