Tag Archives for " IIFYM "

What Causes Post-Competition Rebounding (And Why it NEVER Happens to our Clients)

I’m going to just dive right in here: Most girls suffer from post-competition rebounding because they should have given themselves more time to get stage ready.  Ever hear a bikini coach or YouTube/Instagram fitness celeb say this? Probably not. I mean how are they going to cash in on the ’12 week miracle transformation’ craze, […]

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7 Bikini Competition Diet Setting up Macros IIFYM

Bikini Competition Diet Series: How to Calculate Your Macros

This is an expansion on a very, very simplified article I wrote back in 2010 on how to set up your Bikini Competition Diet Macros.  I’ve been hesitant to get too in depth with this since adjusting a diet is really an ongoing process, and you need to know when to leave things alone and […]

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4 Next Level Bikini Client Lisa Smiling

IIFYM or “Clean Eating” for Bikini Competitors…which is better?

Should a bikini competition diet utilize IIFYM (if it fits your macros) or the ever popular “clean eating”? Its funny that we’re considering bikini competition diet IIFYM and “Clean Eating” to be opposing viewpoints/concepts now.  Just 10  years ago I was in charge of a successful 12 week lifestyle/body transformation program at my gym, and […]

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