Bikini Competition Diet and Nutrition, Bikini Competition Prep, Post-Competition What Causes Post-Competition Rebounding (And Why it NEVER Happens to our Clients)I’m going to just dive right in here: Most girls suffer from post-competition rebounding ... Read More
Bikini Competition Diet and Nutrition, Bikini Competition Prep, Figure Competition Prep, Fitness Model Prep Bikini Competition Diet Series: How to Calculate Your MacrosThis is an expansion on a very, very simplified article I wrote back in ... Read More
Bikini Competition Diet and Nutrition, Bikini Competition Prep, Figure and Bikini Q&A, Figure Competition Prep, Fitness Model Prep IIFYM or “Clean Eating” for Bikini Competitors…which is better?Should a bikini competition diet utilize IIFYM (if it fits your macros) or the ... Read More