Bikini Competition Diet and Nutrition, Bikini Competition Prep

Should Bikini Competitors do a Cyclical Ketogenic Diet?

July 2016 Update: I’ve received a number of emails/inquiries from people who assumed that because I wrote this article about CKD dieting that it is the approach we take for our clients. Just want to point out that we DO NOT do CKD or Ketogenic dieting, as you will find if you can suffer through …

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Bikini Competition Glutes Training, Bikini Competition Prep, Figure Competition Prep

5 Keys to Bikini Competition Glutes

When I say bikini competition glutes, I mean the kind that deserve to win, not the loose, jiggly ones I see scoring trophies at amateur level competitions these days.  Do you want glutes that look tight while you’re walking onstage or do you want to jiggle around up there until you’re fully flexed?  Because I’m …

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