Category: gas

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October 7, 2013

IIFYM or “Clean Eating” for Bikini Competitors…which is better?

Should a bikini competition diet utilize IIFYM (if it fits your macros) or the ever popular "clean eating"? Its funny that we're considering bikini competition diet IIFYM and "Clean Eating" to be opposing viewpoints/concepts now. Just 10 years ago I was in charge of a successful 12 week lifestyle/body transformation program at my gym, and…

May 28, 2012

Figure and Bikini Contest Prep Guide to Gas and Bloating

Just because its "clean" when you eat it doesn't mean it's going to be clean coming out the other end. That's what I should have named this article. But seriously, it's not uncommon when suddenly moving from the typical American diet to the average bikini contest prep diet to experience some gas/bloating. I think some…

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