Bikini Competition Diet and Nutrition, Figure Competition Prep Bikini Competition Diet: 5 Reasons NOT to Cut Sodium!While I think most bikini competition prep coaches have come a long way with regard ... Read More
Bikini Competition Diet and Nutrition, Bikini Competition Prep, Figure Competition Prep, Fitness Model Prep Bikini Competition Supplements: This, Not ThatAs much as I hate some of the recommendations the “eat this, not that” ... Read More
Bikini Competition Diet and Nutrition, Fitness Model Prep Bikini Competition Diet: Do You Really Need to Count Calories?Take it from a seasoned Personal Trainer: Nothing scares clients away faster than telling them ... Read More