Tag Archives for " figure competitors "

1 Figure Competition Sodium Intake

Bikini Competition Diet: 5 Reasons NOT to Cut Sodium!

While I think most bikini competition prep coaches have come a long way with regard to pre-contest depleting or “drying out” practices, there still seems to be a lot of confusion regarding sodium manipulation in the bikini competition diet. I’ve intentionally left bikini competition out of this post, since depleting is completely pointless, and actually a […]

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2 Better Supplements for Figure and Bikini Competitors

Bikini Competition Supplements: This, Not That

As much as I hate some of the recommendations the “eat this, not that” books make, the concept itself is great.  And I think we could use a version for bikini competition supplements. The average person with average fitness goals could probably make some measurable improvements in their overall health and appearance by simply referring […]

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4 Bikini Competition Diet: Do You Really Need to Count Calories?

Take it from a seasoned Personal Trainer: Nothing scares clients away faster than telling them they have to count calories on a bikini competition diet.  Many fitness professionals have gotten so used to rejection when proposing this idea that they don’t even bother anymore. It’s definitely not something I would just throw out there to the […]

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