Tag Archives for " figure competition prep "

2

3 ways to make your figure and bikini prep better (and easier)

As a Personal Trainer to figure and bikini competitors, models, athletes and women wanting to get into peak shape, I’m constantly asked variations of one specific question:  What are the secrets to bikini and figure competition prep?  Given the understanding we currently have of how the body responds to diet and exercise, combined with the […]

Continue reading

4 Bikini Competition Diet: Do You Really Need to Count Calories?

Take it from a seasoned Personal Trainer: Nothing scares clients away faster than telling them they have to count calories on a bikini competition diet.  Many fitness professionals have gotten so used to rejection when proposing this idea that they don’t even bother anymore. It’s definitely not something I would just throw out there to the […]

Continue reading