Category: figure competition prep
Learn how we've maintained the highest placing % since 2010!
August 29, 2010
3 ways to make your figure and bikini prep better (and easier)
As a Personal Trainer to figure and bikini competitors, models, athletes and women wanting to get into peak shape, I'm constantly asked variations of one specific question: What are the secrets to bikini and figure competition prep? Given the understanding we currently have of how the body responds to diet and exercise, combined with the…
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May 17, 2010
Bikini Competition Diet: Do You Really Need to Count Calories?
Take it from a seasoned Personal Trainer: Nothing scares clients away faster than telling them they have to count calories on a bikini competition diet. Many fitness professionals have gotten so used to rejection when proposing this idea that they don't even bother anymore. It's definitely not something I would just throw out there to the…
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