Category: contest prep
Learn how we've maintained the highest placing % since 2010!
July 21, 2013
Are you ready for a REAL online bikini contest prep coach?
UPDATE: We have made some structural adjustments/improvements and are now able to take on non-competitors and those a bit further away from being stage-ready! Just fill out the application at the end of this post if interested. As many of you probably know, several months ago I made the move to strictly working as a local…
Read moreApril 26, 2012
Bikini Competition Diet: Refeeds for Figure and Bikini Prep?
Do you need a bikini competition refeed? See if this scenario sounds familiar: Your bikini coach has had you on a super low calorie/carb bikini competition diet nonstop for weeks with NO bikini competition refeed. You made some good progress at first, strength/performance in the gym was okay for a while, energy throughout the day wasn’t…
Read moreOctober 8, 2011
Bikini Competition Diet: Carb Cycling For Bikini Competitors
Okay, looks like I’m finally fired up enough about something that I may have to write my first blog post in 5 months. Every once in a while I like to pretend I’m a bikini competitor (this isn’t going where you think it is…get your head out of the gutter) looking for relevant contest prep…
Read moreAugust 29, 2010
3 ways to make your figure and bikini prep better (and easier)
As a Personal Trainer to figure and bikini competitors, models, athletes and women wanting to get into peak shape, I'm constantly asked variations of one specific question: What are the secrets to bikini and figure competition prep? Given the understanding we currently have of how the body responds to diet and exercise, combined with the…
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