Category: competitors

Learn how we've maintained the highest placing % since 2010!

June 11, 2015

Bikini Competition Diet: Why many competitors drop the ball on carb cycling

Carb cycling seems to be standing the test of time as a staple of the typical bikini competition diet, so I thought I would write a brief article on what I see being done incorrectly by many competitors, and how to make your carb cycle better. First I want to clarify that I am talking…

July 21, 2013

Are you ready for a REAL online bikini contest prep coach?

UPDATE: We have made some structural adjustments/improvements and are now able to take on non-competitors and those a bit further away from being stage-ready! Just fill out the application at the end of this post if interested. As many of you probably know, several months ago I made the move to strictly working as a local…

May 28, 2012

Figure and Bikini Contest Prep Guide to Gas and Bloating

Just because its "clean" when you eat it doesn't mean it's going to be clean coming out the other end. That's what I should have named this article. But seriously, it's not uncommon when suddenly moving from the typical American diet to the average bikini contest prep diet to experience some gas/bloating. I think some…

August 29, 2010

3 ways to make your figure and bikini prep better (and easier)

As a Personal Trainer to figure and bikini competitors, models, athletes and women wanting to get into peak shape, I'm constantly asked variations of one specific question: What are the secrets to bikini and figure competition prep? Given the understanding we currently have of how the body responds to diet and exercise, combined with the…

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