Bikini Competition Diet and Nutrition, Bikini Competition Prep, Figure and Bikini Q&A, Figure Competition Prep, Fitness Model Prep IIFYM or “Clean Eating” for Bikini Competitors…which is better?Should a bikini competition diet utilize IIFYM (if it fits your macros) or the ... Read More
Bikini Competition Diet and Nutrition, Bikini Competition Prep, Figure Competition Prep Figure and Bikini Contest Prep Guide to Gas and BloatingJust because its “clean” when you eat it doesn’t mean it’s going to be ... Read More
Bikini Competition Diet and Nutrition, Bikini Competition Prep, Figure Competition Prep Bikini Competition Diet: Refeeds for Figure and Bikini Prep?Do you need a bikini competition refeed? See if this scenario sounds familiar: Your ... Read More