Category: bikini competition training
Learn how we've maintained the highest placing % since 2010!

August 28, 2018
5 Keys to Bikini Competition Training
Just a quick run through of what I consider some keys to a proper bikini competition training program. This isn't going to be a book, so I'm not covering everything...just what pops into my head as I type :) Bikini Competition Training Key 1: Appropriate volume per bodypart based on YOUR strengths and weaknesses If…
Read moreARE YOU READY?
Become our next success story!
