Next Level Program Info

VERY! We CUSTOMIZE our plans based on your progress, food preferences, your training facility, and even how your lifting technique looks in your video reviews. You can also optionally just work with macro targets and guidelines.  If you prefer the simplicity of a meal plan, you can request revisions to your custom meal plan at your bi-weekly check-ins.

We take the time to review/critique video of you doing the lifts, and adjust your training accordingly, rather than just throwing random workouts at you like most online coaches would. Each exercise also has a demo video, as well as written instructions.

Our average program requires 4-5 days per week in the gym. Weight training sessions are on average 60-75 minutes. We do keep cardio down as low as we can get away with for the individual...which is usually pretty low.  3 days of 30 minutes low intensity is our average for maintenance/building, and 4 days of 40 minutes moderate intensity is average for weight loss/cutting. The only time we really go high on cardio is for girls who need to LOSE muscle for bikini (e.g., transitioning from Figure to bikini, or just naturally more muscular), but in that case weight training sessions could be shorter so you don't end up with too much time in the gym overall. Cardio can be done any day/time other than right BEFORE weight training.

We are fairly light on supplementation, and don't buy into the supplement industry hype. We generally limit supplementation to tried and true sports nutrition supplements such as vitamin C, Magnesium, Fish Oil, Probiotics, etc. Some of our clients who need to build will (optionally) take Creatine, Citrulline Malate, and Beta-Alanine. We pretty often start off with no ADDED supplements at all, as many people are sensitive to pills and some of the fillers used in common supplements, so we prefer to not throw too many new variables into the mix at once.

We do bi-weekly evaluations for the more routine/non-urgent matters.  This is where we look at your progress photos, logs, exercise videos (form checks), energy levels, appetite, digestion, etc.  We adjust your plan accordingly.  For more urgent matters we ask that you email your coach right away. If you're competing, then we move to weekly check-ins starting around 6 weeks out (or sooner if needed).

Absolutely! If we haven't already committed to a show date prior to enrollment, we will want to help you select the right federation and show.

We only do FULL preps (diet, training, and supplementation). We don't do diet only, or training only...it's either both or nothing at all. We feel it's best to have the same coach handle diet and training, as they generally need to be adjusted in conjunction with one another rather than independently. You can do your posing either with us or with a different posing coach though.

We include TAILORED posing training, suit selection, etc...SPECIFIC to your physique. Or You can work with your own posing coach if you have one you like. The free posing starts at 6 weeks out from your show, and is in the form of weekly video review.  We do recommend starting off with at least one paid Skype or In-Person posing session, so we can get you set up on the best routine for your body type. From there we can dial things in via the free weekly video reviews.

Everything above combined with our clients' hard work and effective communication makes us THE highest placing % bikini team in the industry since 2010. About 90% of our girls place top 5, and MOST of them had never competed before! In fact, most have not ever been to a show to spectate!

We do! The only caveat is that we're not currently set up for vegan meal planning. So our vegan clients just work with macro/micro targets and guidelines. We do offer full meal planning for vegetarian clients.

Our pricing is $250 USD for the first month, and $210/month USD thereafter. You can pay via credit card or debit/bank card, and payments are recurring/automatic each month.

There is no contract, but we do require 30 days (emailed) notice to cancel. We DO pro-rate the final payment...so you don't have to necessarily submit notice right on your payment date. We're good at math :).

Yes! Just fill out the application below! One of our coaches will get back to you with an overview of what their approach for you would look like, how long it might take, etc. They'll like have questions for you, and you will of course be able to ask them any questions as well.