August 19

My last coach left me hanging post-contest. Will that happen again?

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Not with us it won’t.  We begin a new phase immediately after your competition (Okay…the Monday after.  You need 1.25 days to relax!).  Early in the week after your show, we will discuss how things went, what our short term, mid term and long term goals are and where to begin for the next phase.  We call this the “post-competition recovery” phase, which is where we bring your calories back up/reduce cardio, and give you a healthy break from the structure/rigidity of your pre-contest period.  Our goal here is to minimize fat re-gain and allow the metabolism/hormones to recover if they need it.  And then Improvement Season begins again!


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