August 19

How are your online contest prep programs delivered?

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All of our programs have an online element to them…even with clients we train here locally at the gym.  The written plan is delivered via email in a VERY professional, polished and user-friendly format.  We use web forms to gather information both at the start of the program and for the bi-weekly evaluations/revisions.  Evaluations can also be handled via phone/skype for Premium Members, although many clients have done great via 100% online.  As we get closer to your competition date, we drop the bi-weekly evaluations and do weekly and eventually daily check-ins/adjustments as needed.  Our clients are successful because of how thorough the coach AND client are…not magic!


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