August 19

How are your online contest prep programs delivered?


All of our programs have an online element to them…even with clients we train here locally at the gym.  The written plan is delivered via email in a VERY professional, polished and user-friendly format.  We use web forms to gather information both at the start of the program and for the bi-weekly evaluations/revisions.  Evaluations can also be handled via phone/skype for Premium Members, although many clients have done great via 100% online.  As we get closer to your competition date, we drop the bi-weekly evaluations and do weekly and eventually daily check-ins/adjustments as needed.  Our clients are successful because of how thorough the coach AND client are…not magic!

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