Bikini Competition Diet and Nutrition, Bikini Competition Prep

Should Bikini Competitors do a Cyclical Ketogenic Diet?

July 2016 Update: I’ve received a number of emails/inquiries from people who assumed that because I wrote this article about CKD dieting that it is the approach we take for our clients. Just want to point out that we DO NOT do CKD or Ketogenic dieting, as you will find if you can suffer through …

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Bikini Competition Prep, Figure and Bikini Q&A, Figure Competition Prep, Strength Training

Figure and Bikini Competitor Q&A: Initial Weight Gain With Strength Training

Q: I just switched to lifting heavier weights a few days ago. Why am I a pound heavier? A:This is a question many figure and bikini competitors have asked after beginning a traditional strength training (i.e. lift a relatively heavy weight for several reps, rest 60 seconds, repeat until muscle group is toast) program either …

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