July 2016 Update: I’ve received a number of emails/inquiries from people who assumed that because I wrote this article about CKD dieting that it is the approach we take for our clients. Just want to point out that we DO NOT do CKD or Ketogenic dieting, as you will find if you can suffer through

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Q: I just switched to lifting heavier weights a few days ago. Why am I a pound heavier? A:This is a question many figure and bikini competitors have asked after beginning a traditional strength training (i.e. lift a relatively heavy weight for several reps, rest 60 seconds, repeat until muscle group is toast) program either

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