Bikini Competition Diet and Nutrition, Bikini Competition Prep Should Bikini Competitors do a Cyclical Ketogenic Diet?July 2016 Update: I’ve received a number of emails/inquiries from people who assumed that ... Read More
Bikini Competition Prep, Figure and Bikini Q&A, Figure Competition Prep, Strength Training Figure and Bikini Competitor Q&A: Initial Weight Gain With Strength TrainingQ: I just switched to lifting heavier weights a few days ago. Why am ... Read More