Category: bikini prep
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July 30, 2018
Ideal Stage Weight for Bikini Competitors
This is a revision of one of my more popular articles. It seems the judges have been looking for bikini girls to be leaner and dryer than they were a few years back when I wrote the original article on Ideal Stage Weight for Bikini Competitors. So I've taken a close look at where my…
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August 15, 2015
Should Bikini Competitors do a Cyclical Ketogenic Diet?
July 2016 Update: I've received a number of emails/inquiries from people who assumed that because I wrote this article about CKD dieting that it is the approach we take for our clients. Just want to point out that we DO NOT do CKD or Ketogenic dieting, as you will find if you can suffer through…
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March 28, 2012
Bikini Competition Diet: Carb Cycling Part 3: Setting up a Carb Cycle
In this final installment of the Bikini Competition Diet Carb Cycling Series, I'm going to take you through the steps of setting up a carb cycle for figure or bikini competition. As mentioned in Part 2, I don't really see the point in carb cycling much sooner than about 6 weeks or so out from…
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