Bikini Competition Prep Ideal Stage Weight for Bikini CompetitorsThis is a revision of one of my more popular articles. It seems the ... Read More
Bikini Competition Diet and Nutrition, Bikini Competition Prep Should Bikini Competitors do a Cyclical Ketogenic Diet?July 2016 Update: I’ve received a number of emails/inquiries from people who assumed that ... Read More
Bikini Competition Diet and Nutrition, Bikini Competition Prep, Figure Competition Prep Bikini Competition Diet: Carb Cycling Part 3: Setting up a Carb CycleIn this final installment of the Bikini Competition Diet Carb Cycling Series, I’m going ... Read More