Category: bikini competition training programs

August 28, 2018

5 Keys to Bikini Competition Training

Just a quick run through of what I consider some keys to a proper bikini competition training program.  This isn't going to be a book, so I'm not covering everything...just what pops into my head as I type :) Bikini Competition Training Key 1: Appropriate volume per bodypart based on YOUR strengths and weaknesses If…