Category: Figure and Bikini Q&A
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March 6, 2025
Q&A: Who Were the First Bikini Competitors to Win IFBB Pro Cards?
This topic came up on a reddit sub I frequent. Who were the first bikini competitors to win the IFBB Bikini Pro Card? Having been one of the VERY first bikini teams back in 2010, I thought to myself...who better to answer this question. And then I realized I didn't know the answer. So I…
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October 7, 2013
IIFYM or “Clean Eating” for Bikini Competitors…which is better?
Should a bikini competition diet utilize IIFYM (if it fits your macros) or the ever popular "clean eating"? Its funny that we're considering bikini competition diet IIFYM and "Clean Eating" to be opposing viewpoints/concepts now. Just 10 years ago I was in charge of a successful 12 week lifestyle/body transformation program at my gym, and…
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December 11, 2010
Figure and Bikini Competitor Q&A: Initial Weight Gain With Strength Training
Q: I just switched to lifting heavier weights a few days ago. Why am I a pound heavier? Is it normal to have some initial weight gain with strength training? A:This is a question many figure and bikini competitors have asked after beginning a traditional strength training (i.e. lift a relatively heavy weight for several…
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