Category: refeed macros
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April 26, 2012
Bikini Competition Diet: Refeeds for Figure and Bikini Prep?
Do you need a bikini competition refeed? See if this scenario sounds familiar: Your bikini coach has had you on a super low calorie/carb bikini competition diet nonstop for weeks with NO bikini competition refeed. You made some good progress at first, strength/performance in the gym was okay for a while, energy throughout the day wasn’t…
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