Category: offseason

Learn how we've maintained the highest placing % since 2010!

August 29, 2010

3 ways to make your figure and bikini prep better (and easier)

As a Personal Trainer to figure and bikini competitors, models, athletes and women wanting to get into peak shape, I'm constantly asked variations of one specific question:  What are the secrets to bikini and figure competition prep?  Given the understanding we currently have of how the body responds to diet and exercise, combined with the…

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Next Level Bikini Prep Kori Black