Category: near ketogenic diets

June 11, 2015

Bikini Competition Diet: Why many competitors drop the ball on carb cycling

Carb cycling seems to be standing the test of time as a staple of the typical bikini competition diet, so I thought I would write a brief article on what I see being done incorrectly by many competitors, and how to make your carb cycle better. First I want to clarify that I am talking…