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4 Next Level Bikini Client Lisa Smiling

IIFYM or “Clean Eating” for Bikini Competitors…which is better?

Should a bikini competition diet utilize IIFYM (if it fits your macros) or the ever popular “clean eating”? Its funny that we’re considering bikini competition diet IIFYM and “Clean Eating” to be opposing viewpoints/concepts now. ¬†Just 10¬† years ago I was in charge of a successful 12 week lifestyle/body transformation program at my gym, and […]

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