Category: insulin sensitivity

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September 12, 2017

Bikini Competition Diet Macros: How we determine low carb vs. high carb for our clients

This is going to be a short one and not as technical as some of my other articles. I basically just want to briefly touch on how we go about determining our clients' bikini competition diet macros, specifically whether to go low carb/high fat, high carb/low fat, or moderate carb/fat once we've determined caloric and…

June 11, 2015

Bikini Competition Diet: Why many competitors drop the ball on carb cycling

Carb cycling seems to be standing the test of time as a staple of the typical bikini competition diet, so I thought I would write a brief article on what I see being done incorrectly by many competitors, and how to make your carb cycle better. First I want to clarify that I am talking…

April 26, 2012

Bikini Competition Diet: Refeeds for Figure and Bikini Prep?

Do you need a bikini competition refeed? See if this scenario sounds familiar: Your bikini coach has had you on a super low calorie/carb bikini competition diet nonstop for weeks with NO bikini competition refeed. You made some good progress at first, strength/performance in the gym was okay for a while, energy throughout the day wasn’t…

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