Category: ideal stage weight

Learn how we've maintained the highest placing % since 2010!

Bikini Competition Diet

August 7, 2018

How we handle bikini competition diet and training for different body types and starting points

Just a quick post about how we handle bikini competition diet and training for various body types and starting points.  We accept clients of all shapes and sizes, and always make it a point to let each applicant know prior to enrollment what our approach will look like for them. Scenario 1: Initial Cut followed…

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