Tag Archives for " high carb "

Bikini Competition Diet Macros: How we determine low carb vs. high carb for our clients

This is going to be a short one and not as technical as some of my other articles. I basically just want to briefly touch on how we go about determining our clients’ bikini competition diet macros, specifically whether to go low carb/high fat, high carb/low fat, or moderate carb/fat once we’ve determined caloric and […]

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Bikini Competition Diet: Refeeds for Figure and Bikini Prep?

Do you need a bikini competition refeed? See if this scenario sounds familiar:  Your bikini coach has had you on a super low calorie/carb bikini competition diet nonstop for weeks with NO bikini competition refeed.  You made some good progress at first, strength/performance in the gym was okay for a while, energy throughout the day wasn’t […]

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