Category: glycogen
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September 20, 2023
Runaway Metabolism During Peak Week Carb Load
I’ve been hearing this newly fabricated runaway metabolism term thrown around a lot lately, so I thought I’d make fun of it (it’s been a while :). From what I can gather so far (as with all made up terms, the meaning will change week to week), the term is mostly used when an athlete…
Read moreAugust 15, 2015
Should Bikini Competitors do a Cyclical Ketogenic Diet?
July 2016 Update: I've received a number of emails/inquiries from people who assumed that because I wrote this article about CKD dieting that it is the approach we take for our clients. Just want to point out that we DO NOT do CKD or Ketogenic dieting, as you will find if you can suffer through…
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