Category: ghrelin

September 18, 2010

Bikini Competition Diet: 5 Reasons NOT to Cut Sodium!

While I think most bikini competition prep coaches have come a long way with regard to pre-contest depleting or “drying out” practices, there still seems to be a lot of confusion regarding sodium manipulation in the bikini competition diet. I've intentionally left bikini competition out of this post, since depleting is completely pointless, and actually a…