Category: dieting

April 26, 2012

Bikini Competition Diet: Refeeds for Figure and Bikini Prep?

Do you need a bikini competition refeed? See if this scenario sounds familiar:  Your bikini coach has had you on a super low calorie/carb bikini competition diet nonstop for weeks with NO bikini competition refeed.  You made some good progress at first, strength/performance in the gym was okay for a while, energy throughout the day wasn’t…